Best Vegetarian Broccoli Soup Recipe Without Cream
Best Vegetarian Broccoli Soup Recipe Without Cream: Are you looking for a nutritious, comforting soup that is light yet filling? Enjoy delicious vegetarian broccoli soup without cream! This recipe is perfect for health-conscious foodies, vegans, and anyone looking to enjoy nutrient-rich goodness. Let’s get started!
Main Ingredients
- Fresh broccoli: 2 medium-sized heads (about 500 grams)
- Onion: 1 medium-sized, chopped
- Garlic: 2 cloves, chopped
- Vegetable broth: 4 cups
- Olive oil: 2 tablespoons
- Salt and pepper: To taste
Optional ingredients to taste
- Spinach: a handful for added nutrition
- Lemon juice: a little for brightness
- Nutritional yeast: for cheesy flavor
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Benefits of Cream-Free Broccoli Soup
- Healthy and low-calorie
- This cream-free version reduces calories without compromising on the creamy texture, making it a guilt-free pleasure.
- Perfect for vegetarians and lactose-intolerant individuals
- By omitting the cream, this soup becomes inclusive for a wide range of dietary preferences.
Best Vegetarian Broccoli Soup Recipe Without Cream
- Preparing the Ingredients
- Wash the broccoli thoroughly in cold water.
- Chop the broccoli into small pieces, including the stalks to enhance the flavor.
- Chop the onion and finely chop the garlic.
- Cooking the Soup Base
- Heat olive oil in a large pot over the flame, which should be medium.
- Add the chopped onion and minced garlic and sauté until they are soft and releasing their wonderful aroma.
- Add the broccoli florets and stir for 2-3 minutes.
- Add the vegetable broth and bring to a light boil. Reduce heat and simmer for 15 minutes.
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Blending for a Creamy Texture
- For a silky-smooth texture, use an immersion blender to puree the soup right in the pot—no extra utensils are required!
- If the soup is too thick, add a little more vegetable broth to get the consistency you want.
Final Touches and Serving
- Add salt and pepper to taste.
- Ladle the soup into bowls and garnish with olive oil, fresh herbs, or toasted croutons.
Tips for the Perfect Broccoli Soup
- Use the freshest broccoli you can find for the best flavor and vibrant color.
- Taste and adjust the seasonings—salt can make or break a dish.
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Variations of Broccoli Soup
- Add potatoes for extra thickness
- For a flavorful soup, add diced potatoes when cooking the vegetables.
- Spice it up with curry
- Add a little curry powder or turmeric to amp up the flavor.
Nutritional Benefits of Broccoli Soup
- Rich in vitamins C and K, broccoli supports immunity and bone health.
- Rich in fiber, this soup aids digestion and keeps you feeling full for longer.
Conclusion
This vegetarian broccoli soup without cream is a game-changer! It’s a simple, healthy recipe that’s perfect for any meal. Whether you’re a pro in the kitchen or just starting to cook, this soup is sure to be a crowd-pleaser and a hit. Give it a try and enjoy its nutritious flavor!
FAQs
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Can I store this soup for later?
Absolutely! Store the soup in an airtight container in the refrigerator for up to 3 days.
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Can I freeze broccoli soup?
The good news is that it freezes wonderfully for up to two months! Thaw it overnight in the refrigerator before reheating.
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What can I use instead of vegetable broth?
You can substitute water with vegetable broth.
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Is this recipe keto-friendly?
Yes, since it is low in carbs, it can be great for a keto diet.
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Can I add cheese to this soup?
Sure! If you are not vegetarian, you can add parmesan or cheddar for extra flavor.
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