Masoor Dal Cheela Recipe | If you are looking for a healthy, filling, and super easy snack, then Masoor Dal Cheela is the perfect choice for you. Packed with protein, this fiber-rich lentil pancake is light on the stomach yet keeps you full for hours. Unlike the traditional besan cheela, this version is made with whole masoor dal, which imparts a unique earthy flavor and a wonderful crunch when cooked to perfection.
Perfect for weight watchers and health-conscious foodies, Masoor Dal Cheela is gluten-free, vegan, and packed with plant-based protein. Plus, it doesn’t require any special ingredients to make it – just some soaked lentils, a few spices, and a little patience to get that crispy golden texture.
Masoor Dal Cheela Recipe Ingredients
- 1 cup masoor dal (red lentils) – soaked for 3-4 hours
- 1-inch ginger – peeled and chopped
- 2-3 garlic cloves – optional but enhances the flavor
- 2 green chilies – adjust as per spice preference
- ½ teaspoon cumin seeds – adds heat and depth
- ¼ teaspoon turmeric powder – for color and health benefits
- Salt to taste – enhances the flavor
- 2 tablespoons rice flour (optional) – for extra crispiness
- ½ cup finely chopped onion – adds crunchiness
- ¼ cup grated carrots or spinach – optional for extra nutrition
- A handful of coriander leaves – chopped
- Oil for cooking – preferably mustard or olive oil
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Step-By-Step Masoor Dal Cheela Recipe
Step 1: Soak And Blend The Dal
Wash the Masoor Dal thoroughly and soak it in water for about 3-4 hours. Once soft, drain the excess water and put it in a blender. Add ginger, garlic, green chilies, cumin seeds, and turmeric powder. Blend everything into a smooth batter, adding some water if needed. The batter should be thick enough to add water but not too runny.
Step 2: Add The Flavours
Put the butter in a mixing bowl and add salt, chopped onions, grated carrots (or any vegetable of your choice), coriander leaves, and rice flour (if using). To form a smooth batter, mix everything well. Keep it aside for 5-10 minutes to let the flavors infuse.
Step 3: Cook The Cheela
Heat a non-stick or cast-iron tawa on medium flame and lightly oil it. Pour a ladle of batter on the hot tawa and spread it in a circular motion like a dosa or pancake. Cook on medium heat for 2-3 minutes till the edges start to turn crispy and golden brown.
Drizzle a few drops of oil on the edges and flip the cheela carefully. Cook for another 2 minutes till the other side is also cooked well and crispy. With the remaining batter, repeat the same process.
Step 4: Serve And Enjoy
Once ready, transfer the crispy masoor dal cheela to a plate and serve hot with mint chutney, coconut chutney, or fresh yogurt. It also pairs well with tomato ketchup for kids who prefer milder flavors.
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