Top 8 Protein-Rich Foods for Vegetarians

1. Nuts and Seeds

2. Paneer

3. Curd (Dahi)

4. Protein-Rich Dry Fruits

5. Rajma (Kidney Beans)

6. Sprouts (Moong Sprouts)

 7. Soybean

8. Chickpeas

Is Cottage Cheese And Paneer Same?