What happens if we drink Amla juice on empty stomach daily

Here are some of the notable effects of Drinking amla juice on an empty stomach every day.

1. Amla juice improves digestion, reduces acidity, and helps with bowel movements due to its high fiber content.

2. Amla juice is rich in vitamin C, which strengthens the immune system and helps the body fight infections.

3. Regular consumption  of Amla juice improves liver functioning and helps in detoxification.

4. Amla juice can boost your metabolism, aid in weight management, and improve energy levels.

5. Amla juice helps lower cholesterol levels and supports overall heart health.

6. The high dose of vitamin C promotes collagen production, which is essential for healthy skin and hair.

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