What Is The Best Way To Eat Paneer?

People in our country love paneer so much, and why not? After all, it is a very good source of calcium and protein, especially for purely vegetarian people. Even people who go to the gym definitely include paneer in their diet. But have you ever wondered how to eat paneer in the best way?

In this article, we will understand What is the Best Way To Eat Paneer? Read till the end and you will get the answer to all your questions.

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Can Paneer Be Eaten Directly?

Yes, If we eat Paneer directly or raw, then it is absolutely safe, but it is very important to keep some things in mind. Remember that paneer should always be fresh and stored hygienically, and if it is not fresh or not stored properly, you may face problems of food-borne illness.

So buy high-quality paneer and eat it the same day it is made.

Let us tell you that, some people prefer to eat it as a snack in their diet, while some people like to eat it with taste by adding some salt, chili, lemon, etc.

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Is It Better To Eat Raw Or Cooked Paneer?

This question often comes to people’s minds whether to eat paneer raw or cooked. The answer to this question depends on two things:

One, what you prefer, and second, the dish you are cooking and the health goals you are making.

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Taste and Digestion

No doubt that cooking enhances paneer’s taste immensely and not only that, but many people also find it easier to digest.

On the other hand, Raw paneer is basically fresh and a type of unprocessed cheese. So whenever you take it in your hand, you will feel that it is very soft and has a little crumbly texture, which tastes mild in terms of eating.

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Nutritional Comparison

Talking about nutrition, raw paneer will have more natural nutrients because it does not involve any kind of heat, whereas, in cooked paneer, the nutrients get concentrated due to less amount of water, due to which its flavor becomes better, but it somewhere causes an increase in fat in the body.

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What Is The Best Way To Eat Paneer?

There are many ways to consume paneer in the best possible way, let’s take a look at some of them that are too delicious in taste.

• Paneer Roll: Put grilled paneer and veggies on a roti, add chutney to it, roll it and eat. This is a very tasty option for lunch.
• Paneer Bhurji: If you want a dish for breakfast or light lunch, then cook Paneer with tomatoes, onions, and green chilies and eat it with bread or chapati, it tastes very good.
• Paneer Pakora: To make this, dip the paneer slices in Besan Batter and deep fry them. It serves as a perfect snack.
• Tandoori or Grilled Paneer: You can marinate paneer in curd and spices and cook it in a tandoor. It tastes very delicious with green chutney.
• Paneer Tikka Masala: It is liked by many people, you can eat it with green chutney but if you eat it with roti/chapati or other things, it will be too delicious.
• Paneer Butter Masala: Made with a combination of paneer, tomato gravy, butter, and cream, this dish tastes very delicious with naan or jeera rice.
• Palak Paneer: Cook soft pieces of Paneer in a creamy spinach gravy. It is tasty as well as healthy, especially when you eat it with roti or paratha, it makes your mouth water.
• Paneer Salad: If you eat grilled Paneer cubes mixed with fresh salad, then it gives a different energy to the body.
• Paneer Paratha: Paneer Paratha is made in the same way as potato paratha, it works as a very good breakfast dish.
• Paneer Desert: Do you know, you can also use paneer in sweets like Rasgulla or Rasmalai etc. These are very tasty to eat.

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What Is The Best Way To Eat Paneer For Protein?

As we just discussed, paneer is a very good source of protein for all vegetarians. But do you know how you can consume maximum protein from paneer?

• If you consume paneer along with other protein-rich foods, then your body will be able to get the maximum amount of protein from there. For example, the combination of paneer and spinach is considered very good for protein.
• If you love to eat salad, so you can also eat paneer with chickpea salad, because many people who take care of their health, eat this.

Also, you can eat –

• Paneer on Toast
• Tawa Paneer Masala
• Paneer Veggie Salad
• Paneer Bhurji
• Paneer Tikka Roll

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What Is The Best Way To Eat Paneer For Weight Loss?

You must have seen all the gym goers eating paneer, but not everyone knows that paneer can be eaten even to lose weight. How? Let us tell you.

1. If you bake paneer or sauté it in a little oil or grill it, it will prove to be a healthy option for you. Avoid frying paneer too much.
2. For low calories, you can try paneer in light vegetable curry or grilled paneer tikka.
3. Apart from this, paneer can also be used in low-calorie wraps or salads.

Now since, paneer contains a lot of calories, therefore only 100 grams of paneer is sufficient. Also, you can eat –

• Paneer and Vegetable Curry
• Paneer and Cauliflower Rice
• Paneer and Vegetable Salad
• Paneer Soup
• Paneer Sandwich
• Palak Paneer
• Paneer Tikka Wrap
• Paneer Stir-Fry with Vegetables
• Paneer Stuffed Bell Peppers
• Paneer and Spinach Omelette
• Paneer Toast with Avocado
• Paneer Kebab
• Paneer Pudina Tikka

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What Is The Best Way To Eat Paneer For Breakfast?

Eating paneer in breakfast is a very good option and it can add a lot of flavor to your morning meal, which will also start your day with a heavy dose.

Because if you want to consume more protein, then you must include it in your breakfast. This breakfast will keep you energetic throughout the day and you will feel good. You can eat –

• Paneer Paratha
• Paneer Chilla
• Paneer Saladd
• Paneer Pakoda
• Paneer Bhurji
• Paneer Cutlets
• Paneer Bhurji

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What Is The Best Way To Eat Paneer For Dinner?

In most places, people like to eat paneer at the time of dinner. But it is important to understand what are the best ways to consume paneer at night.

The question here is whether we should really eat paneer at night? The answer is Big Yes. But How? Let’s delve into this, what you can eat.

• Paneer Butter Masala
• Chili Paneer
• Kadhai Paneer
• Paneer Tikka Masala
• Shahi Paneer
• Palak Paneer
• Matar Paneer

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What Is The Healthiest Way To Eat Paneer?

After knowing so many things, the last question that remains in the minds is, What Is The Healthiest Way To Eat Paneer?

Because on the one hand, it is known that it is a very good source of protein and other things, on the other hand, it also contains a lot of calories.

So more healthily, you can eat –

• Raw Paneer Roll
• Paneer Besan Chilla
• Paneer Stir Fry
• Grilled Paneer (Paneer Salad)
• Palak Paneer
• Paneer Dip
• Paneer Parfait
• Paneer Tarlets
• Paneer Ice Cream

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Conclusion

So friends, through this blog post I’ve shared detailed information with you about “What Is The Best Way To Eat Paneer?” So I hope, you must have learned something new from this post. If you liked this article, then definitely share it on your social media.

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