Delicious Without Onion Garlic Chole Recipe​

Without Onion Garlic Chole Recipe​: Chole is a beloved dish in Indian cuisine. For those who prefer meals without onion and garlic due to dietary preferences, religious observances, or fasting, this version of chole retains all the flavor and satisfaction of the traditional recipe. Let’s dive into this delectable journey to create a chole recipe with no onion and garlic that’s sure to impress.

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Traditional Chole vs. No Onion Garlic Version

Traditional chole recipes often rely on the robust flavors of onions and garlic to create a rich base. However, a no-onion, no-garlic version uses alternative ingredients to maintain the dish’s depth. Spices, tomatoes, and yogurt replace the aromatic punch, resulting in a dish just as savory and hearty.

Also Read: Easy Homemade Tawa Pizza Recipe Without Oven With Readymade Base

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Reasons to Avoid Onion and Garlic in Recipes

Some people exclude onion and garlic due to personal or religious reasons, such as during Navratri fasting or Jain dietary practices. Others avoid these ingredients for digestive comfort, as they can sometimes cause bloating or heartburn.

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Base Ingredients

• 1 cup chickpeas (soaked overnight or canned)
• 2 medium-sized tomatoes (finely chopped or pureed)
• 2 tablespoons oil (vegetable or mustard oil preferred)
• 1 teaspoon cumin seeds
• 1-inch piece of ginger (grated or paste)
• 2 green chilies (slit lengthwise)
• 1 teaspoon turmeric powder
• 2 teaspoons coriander powder
• 1 teaspoon red chili powder (adjust to taste)
• 1 teaspoon garam masala
• Salt to taste

Optional Add-Ons for Enhanced Flavor

• A pinch of asafoetida (hing) for a subtle onion-like flavor
• 1 tablespoon kasuri methi (dried fenugreek leaves)
• Fresh coriander leaves for garnish
• A squeeze of lemon juice for tanginess

Also Read: Simple Oats Upma Recipe for Weight Loss

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Without Onion Garlic Chole Recipe​

Preparing the Chole (Chickpeas)

1. If you are using dried chickpeas, soak them overnight in water. Rinse thoroughly and pressure cook with a pinch of salt for 6-7 whistles, or until soft.
2. If using canned chickpeas, rinse them under running water and set aside.

Cooking the Masala Base Without Onion and Garlic

1. Heat oil in a pan or kadai. Add cumin seeds and let them crackle.
2. Stir in grated ginger and green chilies, sautéing for a minute.
3. Add the chopped or pureed tomatoes, turmeric powder, coriander powder, and red chili powder. Cook until the oil separates, indicating the masala is ready.

Final Assembly and Garnishing Tips

1. Add the cooked chickpeas to the prepared masala base. Mix well.
2. Pour in 1 cup of water or chickpea cooking liquid, depending on your desired consistency. Simmer for 10-15 minutes.
3. Stir in garam masala, and kasuri methi, and adjust salt to taste.
4. Garnish with fresh coriander leaves and a dash of lemon juice before serving.

Also Read: Best Hot Toddy Recipe for Sore Throat and Cough: Step-By-Step Guide

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Tips for Perfect Without Onion Garlic Chole

Spice Blends for Optimal Taste

• Use freshly ground garam masala for an aromatic burst.
• Consider adding amchur (dried mango powder) for tangy undertones.

Substitutions for Common Ingredients

• If tomatoes are unavailable, use yogurt or coconut milk for a creamy texture.
• Asafoetida works well to mimic the umami flavor of onions.

Also Read: Homemade Best Pav Bhaji Masala Recipe: Perfect Blend for Authentic Flavor

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Health Benefits of Without Onion Garlic Recipes

Digestive Benefits

This recipe is light on the stomach and free from pungent ingredients that may cause acidity or bloating.

Ideal for Fasting or Religious Observances

Without onion and garlic, this chole adheres to dietary restrictions for Navratri or Jain meals, making it perfect for special occasions.

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Variations of Without Onion Garlic Chole

Dry Chole (Sukha Chole)

Reduce the water and cook the chickpeas until they are coated with the masala for a drier, spicier version.

Gravy Chole with Coconut Milk

Add coconut milk during the simmering stage to create a creamy, southern-inspired variation.

Also Read: Best Vegetarian Broccoli Soup Recipe Without Cream

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Serving Suggestions

Best Pairings: Rice, Roti, and Paratha

Serve the chole hot with steamed basmati rice, butter naan, or flaky paratha for a wholesome meal.

How to Store and Reheat Leftovers

Refrigerate the leftovers in an airtight container for up to three days. Reheat on the stovetop with a splash of water to regain the original consistency.

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Common Mistakes to Avoid

Overcooking Chickpeas

Ensure chickpeas are tender but not mushy to maintain texture.

Using Too Many or Too Few Spices

Balance is key. Overpowering spices can ruin the dish, while too little may leave it bland.

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Conclusion

Creating a flavorful without onion-garlic chole recipe is easier than you think. With the right spices and techniques, you can enjoy a dish that’s both delicious and accommodating to dietary preferences. Whether it’s for fasting, health, or personal taste, this recipe promises to satisfy every palate.

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Frequently Asked Questions